Dawn ThalheimerFeb 82 minI Am Ready to Make ChangeNow that you've decided you're ready to make change, here are 5 tips to help you make it stick!
Dawn ThalheimerJan 133 minThree Reasons NOT to Set Goals for 2022If January is the time for big dreams, fresh starts, and powerful resolutions, February is the time for failure, disappointment, and...
Dawn ThalheimerJan 41 minOverstressed and OvereatingStop struggling with over- or emotional eating and discover the "why" behind these behaviours.
Dawn ThalheimerJan 31 minNutrition CalculatorConfused about what and how much you should be eating? Star here! This FREE calorie, portion, and macro calculator will help you achieve the
Dawn ThalheimerNov 24, 20211 minWeekend Warrior?A lot of people find the structure and routine of Monday to Friday enables them to stay on track with their fitness and nutrition. Then...
Dawn ThalheimerJun 28, 20212 min4 Lifestyle Factors That May Contribute to Weight Gain if You're Over 404 Lifestyle Factors That May Contribute to Weight Gain if You're Over 40
Dawn ThalheimerJun 28, 20215 minWhat's Your Biggest Nutritional Challenge?According to a Precision Nutrition survey, the top 8 nutritional challenges people face are: 1. Emotional/stress eating 2. Lack of...