Now that you've decided you're ready to make change, here are 5 tips to help you make it stick!

If January is the time for big dreams, fresh starts, and powerful resolutions, February is the time for failure, disappointment, and...

Stop struggling with over- or emotional eating and discover the "why" behind these behaviours.

Confused about what and how much you should be eating? Star here! This FREE calorie, portion, and macro calculator will help you achieve the

A lot of people find the structure and routine of Monday to Friday enables them to stay on track with their fitness and nutrition. Then...

4 Lifestyle Factors That May Contribute to Weight Gain if You're Over 40

According to a Precision Nutrition survey, the top 8 nutritional challenges people face are: 1. Emotional/stress eating 2. Lack of...