All About Protein
Protein is found in meat and vegetables such as edamame, soy beans, and lentils🥚🥩🍗🫘. It breaks down into amino acids and helps to...
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Dawn Thalheimer
- Apr 20
- 3 min
When to Seek Help
About 8 years ago I suffered an injury to my right leg while working out. I'm not entirely sure if the damage was to my glute or...
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Dawn Thalheimer
- Mar 27
- 2 min
Why Am I Failing?
Have you ever had one of those days/weeks/months where you just can't seem to string together two healthy meals in a row? Does your brain...
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Dawn Thalheimer
- Mar 13
- 1 min
Is Your Diet Working for You?
Is your current diet working for you? And by "working", I don't mean holding-your-breath-and-fighting-to-get-through some "lose 8 pounds...
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Dawn Thalheimer
- Mar 6
- 2 min
Eating Well On-the-Go
In a perfect world, you'd have the time to sit down at the table for every meal. Eating slowly. Enjoying the break from other tasks. In...
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Dawn Thalheimer
- Mar 5
- 2 min
Feeling Overwhelmed?
Are you overwhelmed by your health and fitness goals? Is the effort to exercise more, eat better, and find a way get quality sleep...
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Dawn Thalheimer
- Feb 21
- 2 min
Are There Cookies on Your Counter?
Do you have cookies on the counter? How about chips in the cupboard? Pop in the pantry? Maybe wine in the window? [OK, that’s a stretch...
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Dawn Thalheimer
- Feb 15
- 2 min
Don't Stop Believing
When did you stop believing? Not in Santa. Or fairy tales. Or enjoying zero calorie anything. When did you stop believing in YOU? It...
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Dawn Thalheimer
- Feb 7
- 2 min
Make Your Moments
Did you start out this morning determined to eat better, drink lots of water, and maybe even get to the gym - only to find yourself...
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Dawn Thalheimer
- Jan 29
- 2 min
Should I Be Eating Breakfast?
How important is it when I eat? Intermittent fasting, nutrient timing, and eating windows are terms you hear tossed around quite a bit...
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Dawn Thalheimer
- Jan 23
- 2 min
Get Off the Keto Bandwagon
What should I be eating? There is a huge tendency to overcomplicate this. Everyone has opinions. Everyone is quick to tell you what...
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Dawn Thalheimer
- Jan 11
- 1 min
How Much Should I Be Eating?
You may not be surprised that the answer is: that depends... But truly it does! How much you should eat depends on many factors, most...
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Dawn Thalheimer
- Jan 2
- 5 min
Setting Goals You CAN Achieve
In January we usually feel like we’re expected to make some sort of New Year’s resolution to atone for all the sins of December’s holiday...
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Dawn Thalheimer
- Feb 8, 2022
- 2 min
I Am Ready to Make Change
Now that you've decided you're ready to make change, here are 5 tips to help you make it stick!
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Dawn Thalheimer
- Jan 12, 2022
- 3 min
Three Reasons NOT to Set Goals for 2022
If January is the time for big dreams, fresh starts, and powerful resolutions, February is the time for failure, disappointment, and...
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Dawn Thalheimer
- Jan 3, 2022
- 1 min
Overstressed and Overeating
Stop struggling with over- or emotional eating and discover the "why" behind these behaviours.
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Dawn Thalheimer
- Jan 3, 2022
- 1 min
Nutrition Calculator
Confused about what and how much you should be eating? Star here! This FREE calorie, portion, and macro calculator will help you achieve the
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Dawn Thalheimer
- Nov 24, 2021
- 1 min
Weekend Warrior?
A lot of people find the structure and routine of Monday to Friday enables them to stay on track with their fitness and nutrition. Then...
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Dawn Thalheimer
- Jun 27, 2021
- 2 min
4 Lifestyle Factors That May Contribute to Weight Gain if You're Over 40
4 Lifestyle Factors That May Contribute to Weight Gain if You're Over 40
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Dawn Thalheimer
- Jun 27, 2021
- 5 min
What's Your Biggest Nutritional Challenge?
According to a Precision Nutrition survey, the top 8 nutritional challenges people face are: 1. Emotional/stress eating 2. Lack of...
7 views
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