Is Your Health Stuck at the Bottom of Your "To Do" List?
As you navigate through the hustle and bustle of your daily life, it's easy to get caught up in various responsibilities and commitments....
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Dawn Thalheimer
- Oct 23
- 2 min
Good Things Take Time
"It's not happening fast enough!" This is a common complaint from many of my clients. From gaining muscle to losing weight to wifi...
3 views
Dawn Thalheimer
- Oct 9
- 2 min
5 Steps for Creating the Life You Want
Take a moment to imagine yourself next January, looking back at the choices you made today 🤔. ❓Did you show up for yourself and the...
2 views
Dawn Thalheimer
- Jul 27
- 3 min
10 Ways to Improve Your Health Habits - Starting Today!
Have some of your health habits slipped over the last few months? Could you use a bit of a reset? A few well-placed upgrades to your...
5 views
Dawn Thalheimer
- Jul 21
- 2 min
Future You
Many of my clients are nervous about making sacrifices or changing habits in order to reach their goals. They don't want to count...
5 views
Dawn Thalheimer
- Jul 17
- 2 min
Food Prep 101
Is "being too busy" one of the reasons that you find it difficult to consistently eat healthy meals? If you won the lottery would a...
11 views
Dawn Thalheimer
- Jul 12
- 1 min
Stop Chasing Perfect
When it comes to your health and fitness journey, you don't have to be perfect to make progress. I know it can be easy to get caught up...
2 views
Dawn Thalheimer
- Jul 10
- 2 min
Lose 10 Pounds in a Week?
Unfortunately, many people fall prey to the latest diet crazes 👇 in their rush to lose weight. ("Get skinny in a week" - are you kidding...
4 views
Dawn Thalheimer
- Apr 27
- 1 min
All About Protein
Protein is found in meat and vegetables such as edamame, soy beans, and lentils🥚🥩🍗🫘. It breaks down into amino acids and helps to...
12 views
Dawn Thalheimer
- Apr 20
- 3 min
When to Seek Help
About 8 years ago I suffered an injury to my right leg while working out. I'm not entirely sure if the damage was to my glute or...
4 views
Dawn Thalheimer
- Mar 27
- 2 min
Why Am I Failing?
Have you ever had one of those days/weeks/months where you just can't seem to string together two healthy meals in a row? Does your brain...
5 views
Dawn Thalheimer
- Mar 13
- 1 min
Is Your Diet Working for You?
Is your current diet working for you? And by "working", I don't mean holding-your-breath-and-fighting-to-get-through some "lose 8 pounds...
14 views
Dawn Thalheimer
- Mar 6
- 2 min
Eating Well On-the-Go
In a perfect world, you'd have the time to sit down at the table for every meal. Eating slowly. Enjoying the break from other tasks. In...
12 views
Dawn Thalheimer
- Mar 5
- 2 min
Feeling Overwhelmed?
Are you overwhelmed by your health and fitness goals? Is the effort to exercise more, eat better, and find a way get quality sleep...
7 views
Dawn Thalheimer
- Feb 21
- 2 min
Are There Cookies on Your Counter?
Do you have cookies on the counter? How about chips in the cupboard? Pop in the pantry? Maybe wine in the window? [OK, that’s a stretch...
14 views
Dawn Thalheimer
- Feb 15
- 2 min
Don't Stop Believing
When did you stop believing? Not in Santa. Or fairy tales. Or enjoying zero calorie anything. When did you stop believing in YOU? It...
7 views
Dawn Thalheimer
- Feb 7
- 2 min
Make Your Moments
Did you start out this morning determined to eat better, drink lots of water, and maybe even get to the gym - only to find yourself...
6 views
Dawn Thalheimer
- Jan 29
- 2 min
Should I Be Eating Breakfast?
How important is it when I eat? Intermittent fasting, nutrient timing, and eating windows are terms you hear tossed around quite a bit...
25 views
Dawn Thalheimer
- Jan 23
- 2 min
Get Off the Keto Bandwagon
What should I be eating? There is a huge tendency to overcomplicate this. Everyone has opinions. Everyone is quick to tell you what...
6 views
Dawn Thalheimer
- Jan 11
- 1 min
How Much Should I Be Eating?
You may not be surprised that the answer is: that depends... But truly it does! How much you should eat depends on many factors, most...
6 views
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