My Vision

My goal is to demystify fitness and nutrition and design programs that RESPECT REAL LIFE! No "one-size-fits-all" solutions. No special products (or foods) to buy. No scary workouts led by supermodel athletes. Just simple daily strategies to help you meet your goals.

Hi, I'm Dawn

Certified Personal Trainer 
and Nutrition Coach

I'm a working mom with 5 kids, 1 husband and a dog. Do I know busy? Yep! I'm not paleo, vegan, gluten free, keto, or Atkins (but if you are, that's ok). As both a personal trainer and nutrition coach, I'm here to give you a 3 dimensional perspective on your health.

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