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Nutrition Calculator

Get a nutrition plan that's personalized for YOU!


Confused about what and how much you should be eating? Start here! This FREE calorie, portion, and macro calculator will help you achieve the results you want based on your goals and lifestyle.



In this guide, you'll learn how to

  • Get started TODAY

  • Eat the right amount of food at each meal

  • Easily judge portion sizes that are right for your body and goals

  • Choose foods based on your eating preferences

  • Track your food intake and stay consistent

  • Build your daily menu

  • Make adjustments for continuous results

Complete this form and I'll send your personal report within 24 hours.

(Please contact me at blacktopfitness@shaw.ca if your report doesn't arrive!)





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