Nutrition Calculator

Get a nutrition plan that's personalized for YOU!

Confused about what and how much you should be eating? This FREE calorie, portion, and macro calculator will help you achieve the results you want based on your goals and lifestyle.

Complete this form and I'll send your personal report within 24 hours.
(Please contact me at blacktopfitness@shaw.ca if your report doesn't arrive!)

Eating Salad
anthony-tran-i-ePv9Dxg7U-unsplash.jpg

Overstressed & Overeating

Solving the two biggest health and fitness problems many women face.

Get my free guide to managing the two largest contributors to women's health and fitness problems - STRESS and FOOD.