The Perimenopause Body Code is a unique coaching program that helps smart, successful women - like you! - lose weight and love the way they feel in 90 days, without intimidating workouts or restrictive diets.

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Understanding your changing body and managing your weight during perimenopause can be confusing! The weight loss space is absolutely flooded with courses, coaches, and hype - all promising to help us get results but ultimately only adding to our overwhelm and frustration.

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The Perimenopause Body Code Program is the perfect system for anyone serious about doing what it takes to...

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• achieve their weight loss goals,

• love the way their body looks and feels, and

• feel empowered during this phase of their life.

 

We cover everything from exercise and nutrition to sleep and stress management - creating a personalized action plan tailored to your specific goals and lifestyle.

Employee wellness programs have become standard in many companies as a way to attract talent, keep them happy and productive, and decrease employee turnover.

 

Wellness programs mean:

• More productive employees

• Less stress

• Less illness and sick days

• Happier employees

 

Live talks, webinars, and "lunch and learn" sessions, are just a few of the ways I can help you develop a wellness program suited to your business. 

 

My most popular program, "Life Has No Pause Button", is perfect for helping your employees navigate health and wellness through busy or stressful times.