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The Perimenopause Body Code Program

The Perimenopause Body Code is a unique coaching program that helps smart, successful women - like you! - lose weight and love the way they feel in 90 days, without intimidating workouts or restrictive diets.

Understanding your changing body and managing your weight during perimenopause can be confusing! The weight loss space is absolutely flooded with courses, coaches, and hype - all promising to help us get results but ultimately only adding to our overwhelm and frustration.

The Perimenopause Body Code Program is the perfect system for anyone serious about doing what it takes to...

  • achieve their weight loss goals,

  • love the way their body looks and feels, and

  • feel empowered during this phase of their life.


We cover everything from exercise and nutrition to sleep and stress management - creating a personalized action plan tailored to your specific goals and lifestyle.


Corporate Services

Employee wellness programs have become standard in many companies as a way to attract talent, keep them happy and productive, and decrease employee turnover.


Wellness programs mean:

  • More productive employees

  • Less stress

  • Less illness and sick days

  • Happier employees


Live talks, webinars, and "lunch and learn" sessions, are just a few of the ways I can help you develop a wellness program suited to your business. 


My most popular program, "Life Has No Pause Button", is perfect for helping your employees navigate health and wellness through busy or stressful times.

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