In the spring of 2004 my husband and I packed up our lives and our little family and moved from Burnaby to Kelowna. The decision was one...

Many of my clients are nervous about making sacrifices or changing habits in order to reach their goals. They don't want to count...

Did you start out this morning determined to eat better, drink lots of water, and maybe even get to the gym - only to find yourself...

In January we usually feel like we’re expected to make some sort of New Year’s resolution to atone for all the sins of December’s holiday...